The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit (The Top 100 Recipes Series)

Type

Book

Authors

Charlotte Haigh

ISBN 10

1844831116

ISBN 13

9781844831111

Tags

Self Help, Diets, Immune Systems, Nutrition

Description

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune systemand, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem. - from Amzon

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